How to get a great butt

Sculpt and strengthen your glutes by learning the secret to growing the perfect butt. This free guide includes effective exercises and tips to help you build a firm, powerful lower body and achieve perfect glutes.

I consent to being added to the Neo Aesthetics mailing list.

In This Guide You Will Learn...

How to send the right signal for your butt muscles to grow

You can do so many donkey kickbacks until you grow frustrated with no results. Learn how to trigger the right growth adaptation signals.

how to target butt growth, and not your thighs

Learn how to avoid the common problem of growing your thighs instead of your butt by getting the right muscles to grow.

how to isolate the glutes to get that "apple" shape

Targetting the right muscles of the gluteus maximus is key when shaping your butt. Learn how to do just that.