Are You Eating Too Much Protein?
Are you eating too much protein? This Vox writer sure thinks so. Is he right? Or is he full of it? Let's break it down. ...more
Training
May 30, 2024•12 min read
Why Cardio Sucks for Fat Loss
Cardio is the usual go-to when it comes to losing weight and burning body fat. Here is why cardio is not effective for accomplishing that. ...more
Training
May 30, 2024•4 min read
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