How to Lose Fat Without Losing Muscle: Expert Tips for 2025

How to Lose Fat Without Losing Muscle: Expert Tips for 2025

How to Lose Fat Without Losing Muscle: Expert Tips for 2025Chris Olivares

Discover expert tips on how to lose fat without losing muscle. Learn proven strategies, including nutrition, exercise, and recovery techniques, to preserve lean muscle while shedding fat.

Read more
Cardio Sucks for Fat Loss

Cardio Sucks for Fat Loss

Cardio Sucks for Fat LossChris Olivares

Cardio is the usual go-to when it comes to losing weight and burning body fat. Here is why cardio is not effective for accomplishing that.

Read more

Connect With Me

Have a question or just want to chat? Reach out here.

Copyright 2025 © Neo Aesthetics

All Rights Reserved

Unlock Your Aesthetic in

30 Days

Click the button below and begin your

FREE 30 days of coaching.